TRAINING ONLY
A 12-week training program. You will receive an initial face-to-face meeting, fortnightly program changes, video and technique tips, and weekly follow-up.
$25/week
NUTRITION ONLY
Accountability and support for 12 weeks. You will receive an initial face-to-face consultation, weekly follow-up, and recommendations based on your training.
$15/week
TRAIN & EAT
A combination of training and nutrition support. Training program and support, nutrition support, and Alison and Lillian working together on your plan.
$40/week